1. Foam Roller
- Work on lower legs & shins: Roll specifically along the front of the lower leg — great for tension from lots of walking or standing.
- Release forearms: Place your arm on the roller and roll back and forth with gentle pressure — ideal for strain from mouse or keyboard use.
2. Massage Ball
- Relieve neck tension: Place it between the wall and your neck and use small movements to loosen tight muscles.
- Relax the soles of your feet: Roll it under your foot while sitting or standing — activates the fascia and boosts circulation.
- Target glute muscles: Sit on the ball and use gentle movements to release tension points.
3. Duo Ball / Peanut Ball
- Massage along the spine: Roll the duo ball while lying down or against a wall along the muscles on both sides of the spine.
- Relax the neck: Place it under your neck while lying down and gently move your head — helps with tension headaches.
- Achilles tendon & calf: Place it under your leg and roll slowly to target tight spots — especially useful after exercise.
